Chinese articles

思想改變貧窮

Jose Mujica 是一位全球最貧窮的總統。他一生不斷抗爭,加入游擊隊,務求推翻軍事政權。他入獄十四年,在獨立的監倉渡過,飽受飢餓、毒打和脫光衣服的侮辱,精神受到影響,出現幻覺。他如何對應?跟內心和心靈對話,給了他慰藉。

他亦逃過了槍傷奪去其生命的厄運,給他做手術的醫生原來是其黨友,幸運地他安好繼續抗爭。出獄後,他和妻子已經過了生育的黃金時間,沒有孩子,兩人默默地當農夫,這也是他生父的職業,借來種子開出白色輕柔的花朵,於市場販賣。

另一方面,他以演說為人民發聲,最後成為參議員。他的一字一句跟政治家有別,真誠的字句猶如跟平民對話,最後成為烏拉圭總統,他認為解決國內的貧窮問題,不單是從增加財富的角度入手,而要從人民的思維入手,當然幫助他們解決生活基本的需要是重要的。若印度的車有如德國那麼多,能解決問題嗎,空氣只會變得難以呼吸,並沒有觸及問題的底部。

他獲邀到東京大學跟學生分享的一席話,一切道理都盡在每一字每一句中: 

「生命不是為了成功。最重要的東西就是鍥而不捨。就算跌倒,也要爬起來。每一次失敗,也要有勇氣重新振作。失業並不是世界末日。就算你坐牢,也會有出獄的一天。你只要在呼吸,你就要生存。

「我熱愛生命。我還有很多事可以做,不斷撒下種子就是因為這個原因。

「如果你沒有信心,就去建立些你值得信的東西。相信自己和生命,不滿不是壞事。只是投訴但不去改變才是壞事。去找志同道合的人,開始行動。這就是找到生命意義的方法。你們毋須同意我講的話,找出你們正確的道路。」

有年輕人問如何令全世界都開心?

「我們只好竭盡所能。如果你開心,你旁邊的人也會開心,針對你熱愛的東西出發。我喜歡土壤,所以我耕種,這令我快樂。

「生存就是要正視問題,不能逃避問題。重點就是你如何面對問題?

這位80歲的老人家思想清晰,充滿智慧,不得不教人感動。看一次這套電影我貧窮但很快樂

Chinese articles

非一夫一妻制議題

紀錄片〖Monogamy, explained 〗探討一夫一妻制的議題,講述人類與動物的天性本是以多伴侶為核心,但隨著倫理道德的概念深入人心,大部分人都奉行婚姻概念,婚外情和出軌便成為罪大惡極的行為,部分地方更視此為罪行。

現代人思想演變,對不同性取向和自我性別的界定,已採取較包容的態度,香港則沒有走得這麼前。十多年前,Hong Kong Magazine是不少熱愛西方文化的香港讀物,雜誌每星期出版一次,轉載了Dan Savage的情愛專欄。這欄目於不少國家也十分知名,內容吸引,作者也十分幽默。我精讀了許多年頭,對他給予同性或異性情侶關係和性需求的疑問可謂大開眼界。其實許多年前不少人要有多一點愛的需要,但不懂得如何探索。紀錄片訪問了Dan Savage 對單一愛情觀的看法。

現代人較敢言,能夠以溝通的形式,向另一半表達希望關係如何發展下去,是要以開放形式聯繫,倍添新鮮感?部分人以二人婚姻作核心,引入三人甚至四人觸感的刺激,令生活增加激情和發揮的空間。

二十一世紀,工作已變得非單一,絕少數人在同一機構工作,斜槓族slasher也與日俱增,始終AI年代快來臨,數年後我們是否留得住現時的工作,也沒有人知道,能夠多方面的工作技能何樂而不為?

與此同時,結婚白頭到老的伴侶越來越少。每次我看到白髮夫婦手牽手,內心也感到他們的甜密。然而,美國的離婚率達三分一,可能半數以上也曾經出軌。葡萄牙的離婚率逹七成。外間誘惑隨處都是,其他國家和香港夫婦分離個案比比皆是。兩人拍拖有不同階段,一生人與不同人相愛也無可厚非。

兩人的結合講求身心靈和思想方面的合拍。人生數十年,走了幾年後,步履可能不一致,對事對人的看法或會不一樣,這可從年輕一代單身比例上升體見出來。

我們似乎追求財務自由之餘,也傾向爭取戀愛和感情自由。

有被訪者在紀錄片中形容單一伴侶就如素食者,但情感的誘惑仍然常在,就如肉香不時在身邊出現,你可能會問不少素食者都不愛肉味,他們鍾愛蔬菜的程度,旁人不能想像。

人類愛情的關係會否進化,真的要視乎大家的接納程度和社會建制能否推進這議題。

English articles

A colourful world of Miro

After a three-year lockdown, several international art events are finally back in Hong Kong, namely Art Central and Art Basel. I am so grateful to be able to see European paintings in an art museum without much fuss. No vaccination passes, no QR codes.

The debut of our “comeback” featured artist is Spanish painter, sculptor, and ceramicist Joan Miro. He chose art over business at a young age. His works are playful with the frequent use of symbols, shapes, and colours.

He always used black to create shapes or core subjects. Yellow, blue, and red are some of his favourite colours. The combination of these vibrant colours is so Spanish. My friend considered him sad when looking at his paintings. Specifically, she described his paintings as having gray or dark backgrounds and black strokes.

What caught my attention the most was the use of cardboard and knitted strings as his canvas. I just thought these media were always dark in colour. He even picked up paintings and incorporated his wild imagination of shapes and symbols and letter-like creations on top.

I do not find black strokes indicative of low mood as people always use black pens or paint.
To my surprise, Miro experienced nervous breakdowns at age 18. He also had several depressive episodes throughout his life. Some paintings place curved lines, objects, faces, and symbols chaotically. His paintings often featured ladders as symbols of his struggle with mental state and escaping from chaos.

While some people write to channel their emotions, Miro felt calm when painting. Like Picasso, he lived a long life, survived the Spanish political movement and World War I and II, and died at 90.

In his paintings, he associated blue with calmness, serenity, and spirituality.

Red represents passion, energy, and vitality and may be associated with violence or danger in some of his works.

Miro’s yellow is the colour of celebration, joy, and movement. Black creates depth and darkness within a composition, or even death or mourning. Green was occasionally used in his works to represent nature, growth, and renewal.

It is said that creativity may be related to depression. No matter what, do not undermine your creativity in the arts, writing, or any other form of creation. History shows that mental state does not hinder us from excelling at what we do best.

English articles

Tao Fong Shan

There is a small path close to Sha Tin subway station leading up to the hiking track to Tao Fong Shan. Starting with narrow steps in a village, my brother and I were already surrounded by trees overlooking the city and the railway.

This track is suitable for a novice hiker as all the steps are cemented.

After 20 minutes’ walk, there was a roundabout and a sign for Tao Fong Shan Road. On our left were a few residential building blocks that look upper middle class. Despite being a weekday, we saw a few hikers. We soon reached a group of low white houses belonging to Tao Fong Shan Christian Centre. More and more worshippers arrived by chartered transport.

Situated in the high mountains, the Christian Centre offers a diverse range of workshops and spiritual activities.

The temple is in Chinese architectural style with Christian symbols. The labyrinth is constructed in a corner with a fun design. It is ideal for taking group photos or spending a solo moment in this tranquil environment.

A very large cross is located at the far end among these white houses, standing tall on top of a bare mountain, exposed in a wide space. Backlights will be switched on to ensure that people from the city can see the cross from a distance at night time.

For Christian believers, it surely gives them spiritual support when spending time at home during COVID. For non-believers, they won’t feel that isolated seeing some lights on the mountains.

Tao Fong Shan is also accessible from Shing Mun Reservoir or Ten Thousand Buddhas Monastery where it takes 2 to 3 hours to complete.

Our trip took 1 and a half hours, and was refreshing in the morning before heading to lunch.

Chinese articles

偶遇

今天遇到一個替Food Panda打工的中年人,身材矮小,不知道他的國籍如何。他在地鐵站前拿著手機正想問路,途人似乎對他想問的確實地址不太認識。荔景山道可以由美孚伸延到荔景。我也不禁停了下來,一股好奇心促使我了解他要到的地方,我也正好要向荔景山道方面走。

有幸的是,好心的途人查看到他要到荔灣花園,我二話不說,便建議我帶路。他的中文,我不太聽得𢤦、英文也不太𢤦,毋須深究他的國籍。

幫助人的心可以是從小處做起,我十分感謝得到助人的機會,畢竟現代人太多負面的想法,又或者對某些人有不好的成見。送遞員的工作可以是很重要的,絕不低微,試想想不能外出的人士可以享有美味的食物,多謝造物主之餘,也要感謝農夫、分發食物的人和送遞食物的人士。造物主把食物送給世界上不同人士,這份慷概的心令我佩服,值得學習。就正如造物主的眼光和量度都比一般人䆖大。

期望世人有䆖大的心,擁抱需要幫助的人。我也要學習「另眼相看」。

English articles

Only you


I never found the Netflix movie touching, but when the song Only You played in an Italian movie “Ora era” (Still time), tears came to my eyes.” 

It tells the story of a workaholic who is always on the go for work and chores in life. After his 40-year-old birthday celebration, he lost a whole year when he woke up the next day. It was his 41st birthday, and he was shocked. 

His days leapt forward so fast that he missed the birth of his daughter, the first time she called her daddy. Every time he woke up the next day, a year passed. One day, he was devastated to learn about his best friend having cancer. He was afraid to lose this friend the next time he woke up. That was a hurtful feeling. Like one day he spent time talking to his dad, but the next moment, he found himself in an empty house. His father was gone. Luckily, his best friend was still around. 

His relationship was a disaster, but he hated no longer living with his girlfriend and his daughter. He missed them so much. 

This special version of “Only You” carries all the sadness of losing the one you really love. Work can take up energy and jeopardize a relationship. 

The song brought out emotion in me. Maybe I feel sad about losing people I love – my parents, and the people I love. 

I know this song by Alison Moyet has qualities that have captivated me for a long time, and because of this remastered version, I feel the lyrics more.  

Songs sometimes help us express our feelings that are hard to express in words.


Looking from a window above, it’s like a story of love
Can you hear me
Came back only yesterday
I’m moving further away
Want you near me
All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

Sometimes when I think of her name
When it’s only a game
And I need you
Listen to the words that you say
It’s getting harder to stay
When I see you

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

This is going to take a long time
And I wonder what’s mine
Can’t take no more


Wonder if you’ll understand
It’s just the touch of your hand
Behind a closed door
All I needed was the love you gave
All I needed for another day
And all I ever knew
Only you

English articles

Bid someone goodbye

I recalled the day I got the news about a doctor I admire passing away. Many of us anticipated this day would come but I was more shocked to hear the news when I was on a bus. 

The day before I read the news about a famous Chinese novelist who gave up treatment and died. I totally respected his decision as he said he no longer enjoyed food taste. And he’s over 85 and didn’t want chemotherapy. He’s actually an optimist and I always loved his openness on his talk show. He talked about love, poetry, history, movies and even sex more than a decade ago in this city. People were relatively conservative at the time. 

I let my tears run down and grieved, part of it, for the loss. I grieved, part of it, for my luck working with this doctor and being enlightened by his passion, innovative thoughts, and intelligence. 

No matter how stressful I was the rest of the day, I had to prepare all kinds of communication documents in a short time frame. But because of him, I pushed myself to complete the tasks. I learned to say no and get help when only I was asked to draft all documents. I am not a superwoman. 

When you live to the fullest, life can be filled with glory. His life is so meaningful and has inspired many to fulfill purpose. The purpose of my life is to explore little things with less stress and lead a balanced life. 

Celebrate moments when you feel happy, and cry out when you feel sad. Have a sense of curiosity and a little humour about the world. Don’t keep the emotion deep inside you and build it up till the balloon explodes. 

Observe what your body tells you. Have a sweet dream and a happy day. Every day is a new day. 

English articles

Broken Embraces

A superb movie directed by Almodovar, Broken Embraces examines the relationship between an incredibly wealthy scriptwriter and a mistress-turned-actress.

Have you been a fan of someone or something you indulged in? It can drive you to do anything to hold onto it and it’s hard to let it go.

If it’s a harmless obsession, we call it love, focus, and passion. If it has become a hurtful relationship or illegal, we call it an addiction, harassment, and an offensive act.

There is a lot of speechless moment when I was watching this film. Not a logical way for a Hollywood movie, but a Spanish Almodovar way. Penelope Cruz is still the star of many of his movies. And I still find her an absolute beauty.

For my love to her, it’s not an obsession, it’s an admiration for her sparkling characters in those movies.

Job well done!

Chinese articles

借錢打球做一哥

我的工作曾是負責協助籌辦高爾夫球賽事,雖然不大了解比賽,但亦可跟同事請教,老闆在高球界混熟,從開始工作接觸這項運動,也學習高球起來。

高球是一個自我緞練和策劃戰術的運動,我跟朋友試一試揮杆,一同學習,工作與娛樂也緊扣著。從工作中,我也認識到一些高球好手,如 Nick Faldo、Jack Nicklaus、 Grey Norman, 因為中國有些場地是以這些職業高手命名,是賣點之餘,亦可提高知名度,也有機會親自到訪這些知名球場,大開眼界。

張連偉成為中國高球一哥,不要以為他是有錢子弟,畢竟打高球18個洞要千元以上。原來張連偉這個標槍運動員於1985年被派到高球項目訓練,那時高球於中國剛起步,他對這項運動一竅不通,說是訓練,其實是當球僮而已,由低層開始,為球手背球包、拾球、清潔球杆及幹一些雜務。

他鍾愛高爾夫球場的環境,於20歲運動員的高齡,開始揮杆,那時中國沒有職業球手,他完全是在下班後自學打球。球是打得很遠,給他一股動力。

張認為: 打高球就如人生,有時能夠一桿入洞,但下一個洞又是一個新的挑戰,思考如何能把球打到最佳的位置,以最低桿數入洞。每一個洞的山勢亦有高有低,有水的障礙、有沙池、高低有落差,打球力度要懂得適度調較。球洞的設計亦通常在一段距離後要轉彎,若只懂得打直球,球就容易跌到障礙區。

他苦練彎球,目標是要作職業球手,因為他只懂打球。當年的高球比賽以海外舉行為主,機票住宿和報名費等都是一個「投資」。每次比賽都有成本,是否能收回成本,就要靠自己的水平和實力,也要一點運氣。他堅持不懈,一次一次靠借錢,負資產地打比賽,承受無比的壓力,加上當時由中國出國比賽不容易,每次都要花時間和金錢辦理簽證。

當其他球手有教練或家人陪同支持的時候,他則獨自到國外比賽,考慮點是金錢問題。2004年4月,他獲邀參加美國大師級名人賽賽事,對推動中國高爾夫球有著深遠的影響,他期望日後有更優秀的球手能夠超越他,這是完全投入這項運動而無私的精神。

張連偉的愛情道路長達10年,35歲才結婚,都是因為專心比賽。他太太曾抱恕:為什麼家有如酒店?張連偉一年外出比賽36個星期,辦好簽證,便要轉飛到另一個國家,三個月才回家一次。小朋友沒有太多親子時間。

一次的經歷令他有點覺悟,女兒居然不肯接電話。思前想後,他逐漸減少比賽的時間,一年減至18至20個星期,多一點親子時間,給予家人多一點愛。

現今的社會,工作和家庭事務繁忙。一些國家開始實行每星期四天工作,香港也有公司開始實行四天工作,又或作家工作和到辦公室工作的混合制,希望這會是現代工作的新模式。

Chinese articles

宗教信仰的得著

麥嘉是上一代的電影人,於美國修讀電子工程,不甘於過著平凡的生活—畢業後養妻活兒,再借錢渡假。他愛冒險,希望快點成名,便嘗試修讀電影,滿腔熱忱地加入電影界,毅然回港創一番事業。

他由演員做起,也當起西片的副導演,曾有一次導演要求短時間內要臨記,電影圈不能說不可能,否則您會被取替。二十多歲的小夥子學習了電影圈的一課。

事業低潮時,沒有工作可做。可幸是,他天生性格樂觀。事實上,並非每一套電影都能夠成功。失敗與成功與否,他認為這視乎是否學懂一些東西,儘使這部戲不賣座,當是一個考驗,學習失敗的點子後,下一套戲是一個新機會。

有人跟他說是所有新聞是中立,要視乎你如何演繹。雖然現代的新聞已加入不少立場,不過如何演繹完全是因人而異,樂觀點看會開心一點。

麥嘉中年時,面對一班新人出現,主動尋找宗教。他感到基於以前的經驗,似乎困在一個框架,難以突破發揮其所長。一天,他從雜誌閱讀了一篇文章,有關一位科學家信奉宗教後,突然成就其科學研究。

宗教可以刺激腦部94%未開發的潛在意識。若不從宗教入手,也可以認識新的朋友、到訪新的社會環境、學習新的知識,幫助自己重生,然而宗教可能幫助更多。

緣份讓他與佛結緣,樂於修練,感覺到添加了不少智慧,擴闊了宇宙觀的感覺,最後請別人拍戲尋求突破。

在人生道路,他亦遇到其他一些障礙,宗教給予他一些哲理,幫助化解了一些事情,例如投資失利,當然不開心; 但反思後,宗教的哲理給予一些啟示,感到失去金錢後,其實錢不是你的,有錢人未必快樂,為何如何執著呢?

他對宗教的另一領悟是—人生不存在擁有,在存付出,故此做善事才是心安理得和給自己暖意的事情。

English articles

The last governor

Did an egg tart make you think? For Hongkongers, it represented the mind of a man who offended two powerful countries to try to give us free hands to do more.  

In a recent interview, he told a renowned journalist based in Hong Kong for decades that he felt deeply sorry for what had happened here. Someone reminded him he was being photographed holding a yellow umbrella. Is that a sin? Is that awkward? 

Even though he is known as a famous sinner for a thousand years, he never loses his passion for Cantonese dim sum and delicacies. 

He told inspiring stories of two Hongkongers having made a fresh start in the UK – the first was a young doctor from a Hong Kong family; and the second was an excellent Hong Kong chemistry teacher who joined his old school. 

It is sad to let go of a place you have lived in for so long and reluctantly. His book and many of the memories are vivid in his head. You could feel the sadness on his face when he expressed his regret about not being able to return to Hong Kong in the future.  

He does not seem to be a governor or a politician, just an old man with many stories to tell. Some of them are about his encounters with diplomats and officials, some relate to people he met in Hong Kong and the UK. 

Time dilutes strong emotions. His love of Hong Kong egg tarts, for instance, can always touch our hearts.

English articles

The real price of dinner


A 10% service charge is usually added to my bill when eating in a restaurant in Hong Kong. We expect to pay more for tipping. Fast food outlets and Hong Kong-style cafes are exceptions. In general, it is not too difficult to figure out the real price of my meal. My friends and I can sit down, eat our meals, and talk freely.

Dining in New Zealand and Japan is simple because I don’t have to figure out taxes, service fees, or tipping. What I see on the menu is what I will pay for. I like this practice as travelling on a tight budget may add stress when spending too much on meals. I prefer focusing on travel experiences such as enjoying the wonderful scenery, checking out an awkward rock formation, or visiting lovely penguins. 

Surprisingly, my friend told me that Kiwi restaurants may add a surcharge to the bill during public holidays, such as Christmas Day or Easter Sunday. This is 10% to 15% more to cover the higher manpower costs and operational costs of running a restaurant on a public holiday. A surcharge at the weekend is not common, but restaurants can do so.

Luckily, I didn’t come across this when visiting New Zealand. I was at the Agricultural Show and enjoyed good snacks outdoors. Prices were reasonable, and the tastes were fantastic.

Having to calculate the service charge and tip myself made me nervous about dining out in Canada and the USA. I felt embarrassed if I paid too little, and then I felt ripped off when I paid too much. I once ordered a coffee in a vineyard. When the waitress looked at me, I realized I had overpaid for the drink. I should calculate the service charge based on the pre-tax price. Well, I just smiled at her and wished her a good day.

English articles

How to enjoy your travel

I am delighted to discuss travel with many others again on the Clubhouse platform. We’re not trying to compete with each other over where we’ve been; we’re sharing what we’ve enjoyed on our travels. 

Thailand seems to be a popular destination for Americans in Asia, as it’s got a lot to offer, beaches, tasty food, islands, and inexpensive shopping. 

Some people got the luck to travel as part of their business trips, so they were able to save a lot of money on their flights. Some live in a vast country where the West coast or Mid-West could be a lot different from where they live. 

In your 30s, Thailand was your favourite place, and Paris will be your favourite place when you are older. I disagree. I could imagine people having different reasons to travel to certain places. I travelled to Canada a few times because of meeting people and music. The flight is not that pleasant unless you are in business class. Then I came to Japan at different ages and each time, the experience was totally different. 

The first time I went to Europe, I was broke and had a limited budget. My friends and I survived on pieces of bread or food samples. We stayed in hostels, or even on night trains or on a beach. It’s such an experience that could hardly be replicated at my age now. 

Overall, I can see that new experiences, connections with nature, and friends are what make travel the most exciting for me. I could still remember the travel guide in Sri Lanka. He could only speak a little English but he did a great job driving us around and trying to arrange everything according to the itinerary. 

I could recall how excited I was seeing sheep in the Netherlands, Niagara Falls in Canada, and bathing on a high floor in a hotel in Shanghai. Definitely, the list could be expanded in the future. 

The planning process can be tedious but it can be fun and enjoyable as well, giving me some sense of uncertainty and great expectations as well. 

Hello, Europe. Hello, Japan. I’ll come to explore your heritage, your food, and your culture soon.

Chinese articles

義務工作的轉化

現代義務工作已不單是探訪,變得多元化。大家日常工作繁忙,故此閒餘時間除了想奉上愛心,也希望義務工作富有新意和意義。

除了扶貧外,和諧共融是近年義務工作的核心,強調來自不同文化、背景和身體狀況的人士彼此理解、接納、尊重和融合,如新移民、殘障人士和老人家,減少甚至避免歧視和排斥。

近一年來,我當過球類教練助理、血壓和脂肪比例評估員、陪同長者到農場的義工、與智障小朋友到商場購物,這些非一般的義務工作,實在富有新鮮感,除了可以學習與智障人士和長者相處外,也學會一些新知識或能夠一同享受郊野樂。

就譬如給予唐氏綜合症患者的服務可能是一些運動、音樂治療,讓他們有更多活動時間,他們不怕與陌生人一同玩樂,永遠有著Baby Face和矮小稍胖的身型,最初我對他們的年齡有點困惑,但學懂後,便會在用語上小心跟他們溝通。

另外運動也是一些非牟利機構的主題。我十分認同跟視障人士運動的計劃,嘗試過跟他們一同行山、遊公園和於海傍漫步。自己多走路之餘,也發掘了新路線。原來殘障人士想得到的幫助,可能只是如正常人般,外出走走,感受大自然的清新氣味和足下高低不平的道路。儘使看不見,部分人也是迷你車迷,鍾愛收藏車仔模型,閒時享受觸及車仔的感覺。

外出運動已享有放鬆和對身心健康的感覺,這次義務工作的難能之處是能夠細味他們這些平常事,感到他們也是血肉之軀,十分重視身心的感覺。沒有視覺,觸覺和味覺就取而代之,變得更重要。跟他們同行,你成了他們的導賞員,口述周遭地方,享受他們想像的世界。

共融就是多相處、多溝通和明白對方。

white bark trees
English articles

Reservoir hiking in Hong Kong

Located in the New Territories and surrounded by beautiful nature and scenery, Shing Mun Reservoir has numerous trails that are suitable for people of all ages and fitness levels. 

A circular route around the reservoir requires about 1.5 – 2 hours to complete. However, it takes longer to hike along the reservoir, although people with basic fitness levels can manage it. My friends and I spent 4 hours completing the circular route. Half of it was pavement, half of it was a hiking trail. Many trails are under the shade of trees, suitable for hiking in sunny weather, but the reservoir views are mostly hidden by tall trees and branches. 

Hikers usually take the minibus 82 from Tsuen Wan to the starting point. Getting off any buses passing through Lei Muk Shue is another option as getting up to the starting point takes only around 20 minutes only. I walked along the road to the reservoir with an old lady who made it all the way from Shek Yam. She walks up to the reservoir almost every day and is a regular hiker to the reservoir. 

My friends and I started walking up the stairs from the left. We passed through Pineapple Dam, then the entrance to the Butterfly Garden Nature Trail after 20 minutes, followed by the Waterside paperbarks. The distinctive papery barks from the tall trees on the sides offer a picturesque setting for photo-taking. They are not particularly spectacular on a cloudy day but make the path cool and pleasant to walk along. 

After around 1.5 hours, we reached the Tai Shing stream surrounded by lush forests. We then turned to the shaded hiking path which seemed endless. After another 2.5 hours, we reached the Gorge Dam of Shing Mun Reservoir. This tallest dam is 84m tall and was built by the British Empire. A beautiful spot to take a selfie. 

As we walked towards Lei Muk Shue, we added another 30 minutes to our trip. The bus stop provides a few more bus options than the starting point of the reservoir. By the time we arrived at Tsuen Wan, we were starving and we only wanted to sit down and eat. 

Try the inexpensive curry rice at Bentoya on the ground floor of The Mills which is now a shopping complex revitalized from a textile factory in Tsuen Wan. The Taiwanese eatery Cha Fan at 8 ½ in Tsuen Wan has a variety of bubble teas and fruit teas that instantly quench our thirst and satisfy our palate.

Check out more pictures in our walk

potatoes
English articles

Growing potatoes

Learning to grow vegetables on a small farm improves mental health and well-being. The joy of harvesting vegetables is beyond buying something that I like in a shop.

Today and yesterday, I took home a few potatoes from the community farm. Some were tiny, some were regular. All are organic and no pesticides are used. The skins are particularly tender and thin, so it is easy to rub them out for cooking.

Growing potatoes is very easy. Seed potatoes are handy when the “eyes” grow bigger and wider over a week or so. Simply put the seed potatoes in the soil with the eyes facing up. In January, when the sun was scarce, my brother planted around 6 seed potatoes. Surprisingly, they grew fast.

I was told that each seed potato produces 4 to 8 potatoes. So far, I have harvested 7 potatoes. They are quality produce, organic, and enough for 3 meals.

It is quite a lazy plant as some of my farm mates just leave them there on their farms. I could see potatoes near the root of the plants.

It took less than three months for me to harvest the first crop. The skin of some potatoes is exposed to the soil when they come close to the surface. I simply added some soil on top till they turned from green to yellow.

potato plants

Basically, when the leaves turn yellow, it is a sign that they are almost ready.

Since last summer, I have felt the power of horticultural therapy. Gardening, such as loosening the soil or planting sprouts individually, makes me feel mindful.

Learning what produce is cultivated on a farm is fun; growing from seed to harvest is surely a sense of achievement. I had beans and okra for two months in summer and now have potatoes in spring. Mints and herbs are usually grown in any season here.

Want to learn more about farming? Farm mates and an instructor taught me how to manage the farm and grow some vegetables. Many YouTube videos can help as well.

grit
Chinese articles

不能選擇的使命

一位朋友陪伴探望我喜歡的『貓醫生』,我雀躍地跟她分享了一些心理學書本和網上討論渠道之餘, 也可以一齊做一些伸展,身心好像多了一份温暖的感覺,注入了多巴胺dopamine,也增加了與友人互動關懷所產生的oxytocin催產素。

人與人的接觸,真的不要介懷接受別人的幫助,其實別人也可能得著不少。我期望身體回復狀態,能夠閱讀和學習更多。年青時,在公關公司工作時,同事都著意自己有否『自我提升 (grow)』的機會,新一代希望在工作中有更多發揮和自主性,原來已經不再年青的我,也希望像新一代畢業生般在工作中享受這份自主的滿足感,而不單是聽從指示辦事,我深信每個人都有其長處,冀能得到別人的信任和尊重,發揮當中的『使命』,令自己更熱愛生命。

晚上如常追看電視劇,劇中的一位醫生心𥚃有點感到不安—醫生的使命是挽救生命,不能計較病人的背景、就算病人做盡壞事,醫生不能有私心,不能拒絕不治療病人,遇到一些罪犯,內心可能有點掙扎,但亦要保持專業的精神。

我們活著的大環境似乎越來越多東西不在我們掌握和控制之內,工作環境也是一樣。我們的誕生,必有其獨特使命,只要努力不懈,終能夠發揮所長,這份使命感也會轉化成為滿足感,推動我們更加享受生命。

我要學習心理學家Angela Duckworth提出Grit堅毅的精神,在熱情passion和毅力perseverance方面多加努力。

#grit

English articles

The happiest garden in the world

My friend’s New Zealand trip just began. She followed my advice to explore the small French Akaroa town south of Christchurch. 

The Giant’s House is one of the key attractions in this picturesque town by the harbour. I missed visiting this special garden last year, and I can only blame the rain for that decision. After all, the joyous garden should be a place for taking pictures. Going there in the rain is no fun. 

My friend shared this Giant’s House with me, which was built by artist and horticulturalist Josie Martin. The house was built in 1880 by a bank manager who came from England. When Josie bought the place over 25 years ago, the house needed serious repair and had no garden. 

Josie has always enjoyed gardening and is passionate about art and sculpture. She has a dream of sharing her art with the community in a playful and magical environment.  Her house in Akaroa therefore has become a blank canvas for her creative work.

She turned fragments of lovely old china buried in the ground into mosaics for the floor of the conservatory and steps. The idea worked well. With the help of local craftsmen, her installations evolved and grew. 

The artist called Giant’s House “the happiest garden in the world”, which is full of elaborate, vibrant-coloured sculptures. 

As the artist still lives in the Giant’s House and manages her garden, it feels more alive. 

Why is it called “The Giant’s House?” It was named by a little girl, looking up at it from the valley below, believing it must be the home of a giant.

romantic life
English articles

Live a Romantic Life

One of the best things to do when spending ME time is to get engaged with people around the world with interesting conversations.

Dating and living with someone can be very romantic, and living by yourself can equally be romantic.

I feel lucky when I could just lie on a sun bed, welcoming the heat touching my body and seeing the clouds drifting in the sky.

When I watch an inspiring movie or read a good book, I feel “wow”, how people can be that creative or talented to do so. A book called Grit tells me that talents may not be as important as passion and perseverance. If you have the intention to do certain things and intent to put them into practice, you can be an expert in that area.

The world has unlimited possibilities and adventures that I would like to create with friends and share.

I spent the weekend visiting the elderly, I saw the sparkles in their eyes and how happy they were when a stranger came to visit them. An 84-year-old man told me that he felt so scared by the protest during the social movement and the pandemic. He dared not to go out unless necessary, but somehow let us (three volunteers) whom he didn’t know to meet him in person, talking for half an hour. He told us how happy he could talk about his feeling and he didn’t quite want us to go. When comparing the fear of the COVID virus and a lack of social connection, actually the latter is far scarier.

Much of the research proved that social connection and support are one of the secrets of longevity and happiness as well. I definitely believe so. Modern life can put us under a lot of stress and unconscious comparisons. I always appreciate connecting with nature and new people. Their stories intrigue me and we all have moments we would like to celebrate.

Enjoy Me time and enjoy time with old friends and new friends.

online dating
English articles

Online dating

Can a romantic relationship turn into a platonic friendship? 

Unfortunately, the chances are less than 10% based on my experience. Specifically, it refers to the success rate of turning my significant others into friends after a breakup. 

No matter where people are, I enjoy exploring friendships. Somehow, a few turn out to be more than just friends. It takes two to make a romantic relationship work. Imagination enhances such development, especially for those who love someone distantly. 

One of the best things I tried was text chatting with someone without knowing what they looked like for over a month. It’s quite a fun game if you are willing to invest your time and bet on furthering a relationship. 

Distance relationships are more common nowadays, and disregardless of any stigmas, online dating can be fun. Why not try express feelings in various ways – a surprise parcel, a warm voice message, or a cute song transformed by an app? All these contribute to a new fond experience. The wild fantasy simply makes online dating a lot more interesting and engaging.

Waiting for someone you fancy to respond can be anxious. I tried to delay revealing the moment of truth for almost two months.  It was all good with the everyday chats and the closeness that I felt through the conversations. I felt connected. I felt loved. I did not want the bubbles to be gone in a second when the gift box was opened. 

Luckily, the moment of truth just brought us joy and enriched our feelings.